The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Lucknow: As winter sets in, hospitals in the city are registering noticeable rise in number of patients complaining of bone and joint-related ailments.

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with simple and effective movements tailored to your well-being.

Seniors who workout regularly can also ease the symptoms of arthritis, osteoporosis, pulmonary diseases ... Seated rotations are another wonderful exercise that works all the muscles of the torso, ...

No matter what the cause of the spinal disease, making changes around the house can help a lot. Ramps help dogs get up the stairs and get onto the bed or couch, and with training, a dog will learn to ...

A: There are many possible causes of limping in the back legs and dragging the back legs in a dog this age: Arthritis: When senior dogs develop ... The best exercise for a dog like this is low ...

The YMCA notes that water aerobics exercises are low impact, which can make them ideal for seniors with bone and joint issues like arthritis ... arms and back. Resistance bands can be pulled ...

Dec. 26 (UPI) --Jahmyr Gibbs and Saquon Barkley lead my Top-30 fantasy football running back rankings for Week 17. De'Von Achane, Bijan Robinson and Jonathan Taylor join Gibbs and Barkley inside ...

A senior detective responsible for domestic violence cases was held back by police after a foul-mouthed outburst towards his own partner. Detective Inspector Mark Portelli was being bundled ...

The World Health Organisation recommends 150 minutes of moderate activity or 75 minutes of strenuous activity each week for aerobic workouts. Source: Canva While long-distance running is typically not ...

These exercises, which can be done at home, are designed to support the spine, enhance muscle control, and alleviate discomfort. Here are 10 effective exercises that can help improve your posture ...