Medically reviewed by Maggie Moon, MS, RD Carbohydrates are your body's primary energy source. High-carb foods can help ...

As winter sets in, it’s essential to pay extra attention to your dog’s diet to ensure they stay warm, healthy, and active.

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

"Consuming enough energy from varied food sources is essential. All the macronutrient groups (carbohydrates, protein, and fat ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Discover the best diets of 2025 that can lead you on a journey towards better health, featuring time-tested approaches that blend pleasure with nutrition.

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...