Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Emily Steel is a fitness influencer, competitor, and star of Gladiators, where she is known as Dynamite. She recently won the U23 Championship ...

Jade Packer is a powerhouse of athleticism, modeling, and television, captivating audiences on Gladiators under her alias, "Electro." ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," said Dustin Shurlow, owner and coach at Top Fuel CrossFit in Crown Point.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

On Thursday, shares of Peloton spiked nearly 28% after the company reported an earnings beat and the hiring of a new CEO, ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

Tired of mundane home workouts? Try riding the rowing revolution! Some of the best rowing machines for home workout can be your ticket to a full-body cardio workout. There are many benefits of rowing ...

After getting married and having kids, David and Gioia Berry decided to buy a gym and enter bodybuilding competitions. Today, ...

Jordan works the patients through the Levine protocol, developed by Dallas cardiologist Dr. Benjamin Levine, and he says the ...

Whether you're looking for a high-performance exercise bike, an under-desk treadmill to burn calories while working, or you ...