A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Emily Steel is a fitness influencer, competitor, and star of Gladiators, where she is known as Dynamite. She recently won the U23 Championship ...

Jade Packer is a powerhouse of athleticism, modeling, and television, captivating audiences on Gladiators under her alias, "Electro." ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," said Dustin Shurlow, owner and coach at Top Fuel CrossFit in Crown Point.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

On Thursday, shares of Peloton spiked nearly 28% after the company reported an earnings beat and the hiring of a new CEO, ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

Tired of mundane home workouts? Try riding the rowing revolution! Some of the best rowing machines for home workout can be your ticket to a full-body cardio workout. There are many benefits of rowing ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...

Diners at the Black Dog Tavern got an extra treat on a recent Saturday morning. With their waffles and eggs Benedict came a ...