You can even toss beet greens into the mix as they can be eaten raw. Also, fresh beetroot can ... well and can easily retain freshness and other good qualities for a relatively long time.

Raw beet juice was even more effective at combating inflammation than the cooked beets. 3. Beets may help with weight loss When you're trying to lose weight, it can be very beneficial to eat foods ...

Kathy Padgett, Diamond City, Arkansas Before you dig into those beautiful beets, read through these good-to-know tips ...