After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Chia seeds, the small, black and white seeds, seem to work best with water or milk. You can even add a little lemon to chia ...

From the gym bag to washing your hair – we’ve picked seven items you need whether you’re a seasoned athlete or just starting ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...