The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

The good news is that giving our gut some TLC can have a massive impact on both our physical and mental health – and you ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Diabetes management isn't just about medication; it's also about making informed food choices. With World Diabetes Day around ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

Dementia is a common condition in the UK, affecting almost one million people. But now, a simple and tasty dietary change has ...