Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Food campaigner and celebrity chef Jamie Oliver has joined a chorus of Australian public health experts and groups calling on the federal government to ban advertising of junk food to kids.

According to fitness coach Ralston D'Souza, some frozen fruits and vegetables can have more nutrients than their fresh ...

Diabetes management isn't just about medication; it's also about making informed food choices. With World Diabetes Day around ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating fruit ...

Eating a certain healthy snack every day can help lower your risk of a "silent killer" condition, according to a number of ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...