Diabetes management isn't just about medication; it's also about making informed food choices. With World Diabetes Day around ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

US Presidential nominee Kamala Harris is famously a part-time vegan, which means she eats vegetarian foods only till 6 pm – ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

An apple a day keeps the doctor away – one study found that those who ate one apple a day had a lower risk of cancer. They’re also full of fibre and antioxidants. High in vitamins C and K, as well as ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Scorched food, particularly bread, contains acrylamide, and there’s strong evidence to show that this chemical can cause ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...