Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

An apple a day keeps the doctor away – one study found that those who ate one apple a day had a lower risk of cancer. They’re also full of fibre and antioxidants. High in vitamins C and K, as well as ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...