These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Brussels sprouts get crispy and caramelized in the oven, making them a simple but delicious side dish for any fall meal.

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

It may have a French-sounding name, but this homey, hearty, tomato-forward chicken braise, made with sofrito as its base and ...

The Mediterranean region is a treasure trove of culinary delights, showcasing a variety of flavours and fresh ingredients.

The combination of orange-fleshed squash and yellow split peas makes a visually beautiful autumnal golden soup.

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Shalini Passi's health routines and skincare regime gained popularity after she starred in the latest season of Fabulous ...

There is widespread apprehension that as we age, we shall lose our hearing, sight, balance, and, eventually, our independence ...

Samantha Rukh Prabhu recently revealed that she is on a strict anti-inflammatory diet. But what is it and what are its benefits?