Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Eating a healthy low-carb diet that emphasizes high-quality plant-based proteins, fats, and carbs such as whole grains has ...

If you’re thinking about going low-carb, it’s important to talk to an expert to make sure it’s suitable for you and that you’re eating a healthy, balanced diet, and finding alternative ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

but if you’re following a low carb diet, it’s a good idea to keep plenty of healthy snacks on hand. Making a low carb meal plan or menu can also help you stick to your goals. The low carb ...

Doctors say that eating up to five servings of low-carb vegetables daily -- foods such as broccoli, cauliflower, and lettuce -- can keep your bowels healthy without interfering with weight loss.

“While an animal-heavy low-carb diet may provide certain benefits, especially when it includes healthy protein sources like fish, a plant-based diet that emphasizes high-quality, whole foods ...

Doctors say that eating up to five servings of low-carb vegetables daily -- foods such as broccoli, cauliflower, and lettuce -- can keep your bowels healthy without interfering with weight loss.

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Low carb diets which limit carbohydrate intake to under 130 grams per day ... Additionally, the sodium-to-potassium ratio in all three diets was well within healthy limits, an important factor for ...

While low-carb diets have gained popularity, it's important to remember that carbohydrates are a vital source of energy for ...