Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

If you’re eating a low carb diet and your weight starts to plateau, you might want to further reduce the amount of carbs in your diet. You can follow a healthy, low carb diet by eating plenty of ...

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

"While some saturated fats still cause an increased risk of heart disease, it's actually the healthy fats - the mono and polyunsaturated fats like olive ... the amount of resistance exercise is a ...

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

For this reason, if you have diabetes or follow a low-carb diet, you may want to limit ... excess weight gain when incorporated into a healthy diet. Starchy vegetables are also a great source ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...