“Alcohol and caffeine are both diuretics, which means they increase a body’s production of urine,” Bredimus said. “You need a ...

How many times have you heard that one should drink hot or lukewarm water first thing in the morning ... it’s essential to consume it at a safe temperature. Water that is too hot can irritate the ...

Discover the truth in our ElectroSlim reviews—does this metabolism-boosting weight loss supplement actually work or is it ...

Learn how to observe Chhath Puja safely with expert-backed tips for managing diabetes and recommended health tests.

Some people swear by energy drinks for mental alertness and better focus to complete a goal with more endurance or imp ...

Camel milk is gaining popularity as a healthy alternative to cow's milk. It is rich in nutrients, easier to digest, and may ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

As air pollution worsens, particularly during winter, individuals with asthma are advised to take extra precautions.

This keeps your immunity strong and the lungs also remain healthy. 1. The importance of hydration One should drink at least eight glasses of water a day. This thins the mucus and removes toxins from ...

Exposure to ultraviolet radiation or UV light is the number accelerator to ageing : As someone glued to her screen all day, ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

As tempting as your favourite spicy dish might sound, steer clear of anything that could upset your stomach more. Avoid fatty ...