These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

From smart meal planning to savvy shopping tips, here's how to cut back on ultra-processed foods while eating on a budget ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

In today’s “AARP Minute,” ways retirement will be different in 2025, plus tips for cooking with frozen vegetables without losing health benefits.

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

While 2025 is near, there are still callbacks to be aware of. Here is a list of December recalls according to the FDA. 4Earth Farms vegetable medleys and whole organic carrots: Recalled for potential ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...