Frozen spinach brings a healthy dose of nutrition to my recipes. As a Registered Dietitian, I love that this accessible ...

The freezer aisle at your local supermarket is stocked with many pot pies, but which brand tastes best? We tested eight to ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Cover with a lid and cook for 25 minutes. Stir in the frozen vegetables, cover with a lid and remove from the heat. Leave to stand for 5 minutes or until the vegetables are warmed through.

Pair these veggies with healthy fats like olive oil or nuts to boost the absorption of fat-soluble nutrients. Your eyes deserve all the care they can get, so start including these vibrant ...

If you’re in too much of a time crunch to prepare a healthy meal from scratch, Costco has a few prepared options that are ...