Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet.

Ultra-processed foods have become somewhat of a nutrition villain over the past decade. But even more of a pain? Trying to figure out which items fall into this category while standing in the grocery ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Making homemade pizza can be a fun and healthy family activity. It also allows you to control the ingredients that go into ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

As a recipe developer, I'm always looking for Trader Joe's products that will help me meal prep for my family and quickly ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...