Besides being virtually fat and sodium-free, they are an excellent source of fiber, essential for good digestion ... Unlike ...

This is when many of us turn to whatever fresh blueberries are available at the supermarket. This is a common mistake. Instead, your best option is to opt for good-quality frozen berries.

You may also combine it with other berries, such as strawberries, raspberries and blackberries for a mixed berries topping ...