Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

This beetroot flatbread combines wholesome ingredients and delivers bright color and flavor. The roasted beet puree gives the ...

So, a whole avocado has just 1.33 grams of sugar. Additionally, avocados are rich in potassium, fiber, healthy fats, iron, ...

It’s an important document, influencing the nutrition advice we get from doctors and dietitians, dictating the health curriculum in schools and even impacting what’s on the menu in public ...