You probably know that getting too much sugar ... artificial sweeteners, such as aspartame. But we all want something sweet on occasion. Honey, maple syrup, and agave are often touted as natural ...
However, it's important to remember that an ideal diet consists of no more than 10% of calories ... sugars include sugar alcohols like sorbitol, artificial sweeteners like aspartame and natural ...
But now, a slew of potentially healthier and more natural sweeteners ... a lot more than is recommended. And while some of these sugars have a lower glycemic index than table sugar, that doesn ...