Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Among U.S. adults aged 18-29, the impact on mental health was even more severe. Rates of anxiety and depression increased to 65 percent and 61 percent, respectively, of the respondents in that age ...

Anxiety is characterized by excessive uneasiness ... and organ-specific physiological markers from more than 18,000 adult participants of the UK Biobank database, this study reveals integrated ...

An American Psychological Association poll found that most adults feel significant stress over the country's future ...

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

Research indicates that low vitamin D levels may contribute to anxiety and depression in pregnant women, emphasizing the ...

It's Mental Illness Awareness Week, making it a great time to talk about one of the most common mental illnesses in the US: Anxiety. An estimated 40 million adults report having anxiety every year.

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

If you are concerned about your child’s anxiety, social anxiety ... When interviewing potential therapists, ask if they accept payment on a sliding scale. You may be able to use your health savings ...

I call this troubled feeling “sunset anxiety” and, turns out, I’m not the only one who deals with it. At least a handful of other people on the internet (read: Reddit) also seem to ...