If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

Many different types of foods can potentially cause inflammation, but the biggest known offenders are refined carbohydrates ...

These also contain lectin and phytic acid “anti-nutrients” that reduce the ability of our digestive system to absorb essential nutrients. Proponents of the paleo diet suggest that the basis ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

She notes that while there is some concern rising online — from those without proper nutritional or medical licenses, we might add — "about lectins and anti-nutrients in legumes ...