This little addition packs a big nutritional punch—and makes oats incredibly creamy. I had just moved into my first Los ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

Medically reviewed by Marissa Sansone, MD Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

In winters, ginger is used a lot in everyone's homes, from morning tea to food. If you avoid eating ginger, then know that ...

A doctor has said that there is a "superfood" we need to add to our diets, and if you already do, you need to make sure you ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Cranberries are well-known for their health benefits, especially in preventing urinary tract infections. They have compounds ...

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

Ghee water is a perfect example of how conventional wisdom is still applicable in contemporary lifestyles in a world that is ...