" Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

What do therapists do to treat anxiety? Therapists can help individuals navigate anxiety and the stressors they experience in life so that the individual can modify their reactions to these stressors.

Exposure therapy is one type of CBT that is particularly ... medications will have a reduction in their anxiety symptoms. "Anti-anxiety meds, such as benzodiazepines like Xanax, act as fire ...

" Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...