A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

"Weight management is directly related to energy intake," dietitian Alix Turoff said. Calories are a unit of energy and the amount of calories you eat will determine whether you lose, maintain ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

To lose weight, you have to burn more calories than you take in. As simple as this sounds, you know it can be more complicated than that if you have tried to lose weight. If your goal is to shed ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

Using our calculator below, you can work out how many calories you can ... intake by the suggested amount, your results may differ. As time passes you will lose weight and you'll need to ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

You need to be in a calorie deficit to lose weight. This means you either need to eat less while burning the same number of calories, burn more calories while eating the same amount of food ...