Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

If you’re curious about pumpkin seed benefits, read on to learn what happens to your body when you eat pumpkin seeds, plus ...

Another study looked at how consuming dark chocolate affects heart health, focusing primarily on its impact on cholesterol and blood pressure. Subjects ate one bar of dark chocolate with plant sterols ...

But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out ... your muscles and improving heart health. Working out in the morning is often ...