Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Furthermore, the authors reported that an increase in one point in the Mediterranean diet score correlated with a “significantly lower risk of heart failure.” Upon analyzing the association ...

A new meta-analysis reveals that sticking to the Mediterranean diet can reduce heart failure risk ... The positive association was more pronounced in women (RR = 0.942, p = 0.001), while no ...

Eating a Mediterranean-style diet is beneficial for heart health ... chair-elect of the nutrition committee of the American Heart Association’s Council on Lifestyle and Cardiometabolic Health.

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

The MIND diet stands for the Mediterranean-DASH Intervention ... healthiest way to eat for seven years running, and the American Heart Association putting the latter at the top of its list of ...

“I grew up with Mediterranean ... often than the standard American diet.” Those who follow her lead with a plant-forward diet are, on average, at lower risk for heart disease and certain ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...