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How to Keep Your Heart Healthy
Here's a sobering stat: heart disease is the No. 1 cause of death for men and women, according to the Centers for Disease ...
Lifestyle factors, including diet, exercise, sufficient sleep, and reducing stress are paramount to heart disease prevention.
There are natural ways such as a healthy diet and exercise to prevent heart blockage, and even reverse the damage.
More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...
Many young adults in Puerto Rico may have less-than-ideal cardiovascular health due to lifestyle behaviors that could ...
Recent scientific research has uncovered a surprising connection between a father's diet and his daughter's risk of heart ...
Researchers emphasize the cardiovascular benefits of consuming avocados, highlighting that eating two servings per week ...
The risk of heart disease increases with age for most people, however, for women that may be even more true. The menopause ...
Three common cardiovascular diseases in adults-heart failure, atrial fibrillation and coronary heart disease-are linked to ...
Heart disease kills more women each year than breast cancer and the American Heart Association explains how menopause plays a specific role in a woman’s heart health ...
Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...
Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...