Plus, what you can do today to improve your heart and brain health to reduce your risk of cognitive decline and dementia later in life.

The DASH diet, short for Dietary Approaches to Stop Hypertension, is a balanced and nutritious way of eating that can help you make major strides in fighting high blood pressure and improving heart ...

Each year, a panel of leading medical and nutrition experts works with U.S. News & World Report to review a wide range of ...

A new meta-analysis reveals that sticking to the Mediterranean diet can reduce heart failure risk ... The positive association was more pronounced in women (RR = 0.942, p = 0.001), while no ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Haiti’s social, political and economic breakdown offers the U.S. a chance to lead a transformative effort reminiscent of the Marshall Plan ... s strong demand for American investment in Haiti ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Adopting a heart ... diet and reduced depression rates due to its nutrient-rich profile. Enhanced Longevity: Populations following this diet often exhibit longer lifespans attributed to their overall ...