Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

Stock Market Today: Shares of Mazagon Dock Shipbuilders remained in focus on Friday, December 27, as the stock traded ex-split today in the ratio of 2:1. Mazagon Dock Shipbuilders declared ...

Earlier this year, Newham Council approved Transport for London (TfL) plans to enlarge Pontoon Dock station in Silvertown ... only be accessed by lifts or stairs. TfL says that this “already ...

Last Friday, we brought you leaked dimensions of the next Nintendo Switch from the most likely source yet: a “3D scan of the actual hardware” obtained by case manufacturer Dbrand. But case ...

Unlock the full potential of your devices with the best Thunderbolt 4 docks on the market. Thunderbolt 4 has now taken over for Thunderbolt 3, and even Thunderbolt 5 docks have begun showing up ...

Stair climbing can transform your everyday mundane moments into powerful opportunities for fitness. Whether it’s choosing stairs over an elevator at work or setting aside time at home for a ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study.A study published Monday in the journal JAMA Network Open found that a higher daily step ...

“My main message is that any activity will make a massive difference, and the first steps give you the most benefit,” Veerman says. Depending on your starting point, the more activity you ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published Monday in the journal JAMA Network Open found that a higher daily step ...