Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 intermittent fasting plan stands out ... What you consume during your eating periods plays a crucial role in your ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

The 5:2 diet is an 'alternate day' fasting diet, where you fast for two days of the week. For women this means eating only 500 calories (men are allowed 600 calories) on two days and eating ...