If you prefer your main meals to be primarily protein or carbs sources, an easy way to integrate more vegetables is to add a ...

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Do you dread what you eat or drink when you are constipated? What if we told you that a refreshing smoothie can bring you ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

You've got many choices when it comes to milk, from plant-based to dairy. But if you're looking to lose weight, one choice ...

For a nutritious breakfast, mash one banana in a bowl. Add chia seeds, almond milk, and chopped almonds. Mix these ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

If you're aiming for a fitness level similar to your favorite celebrities, give these nutritious breakfast choices a try.