If you mind the salt and lose the cured meats, TikTok’s viral plant-forward Balkan breakfast trend is actually pretty ...

Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have fiber important ... Skip processed meats like bacon or sausage. You also ...

A raw diet for dogs involves feeding raw meat, vegetables, fruits and raw bones (depending on owner preference ... but it's also be difficult to ensure that they're complete and balanced and will meet ...

The portfolio diet is effective because it combines various types of food and nutrients that help reduce cholesterol in ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

"As someone who had severe burnout, chronic fatigue and a number of mental-health problems, a ketogenic diet has effectively fueled my brain and body so that all my health problems have stayed in ...

Many people choose to exclude meat ... their diet for a variety of reasons and to varying extents. Whatever the reason, careful planning is needed to ensure adequate nutrient intakes. ‘Vegetarianism’ ...

They are present in animal-based foods like butter, cheese, red meat ... in all kinds of foods, including fruits, vegetables, animal products, and whole grains. Eating a well-balanced diet ...

Eating a healthy, balanced diet is an important part of maintaining ... and most people should be able to make all the Vitamin D they need from sunlight from about late March to the end of September.

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet ... If you ate all of this in ...