The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Fad diets are popular eating plans that typically promise quick weight loss or health benefits through unconventional food restrictions or specific food focuses.

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

A weight-loss drug more effective than Ozempic and Wegovy has recently been approved. Here’s how it works and how it compares ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

We hear all about the national trend: how women from coast to coast are using weight loss medications like Ozempic and Wegovy ...

It should go without saying, but evidently, it bears repeating: you can’t tell how healthy someone is just by looking at ...