It should go without saying, but evidently, it bears repeating: you can’t tell how healthy someone is just by looking at ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Content creators like Bella Ma, who posts under the handle Steak and Butter Gal on TikTok, praise the benefits of the ...

People should also be drinking lots of water and salt their food. Meat-based diets can cause a loss of electrolytes, so using ...

Jelly Roll revealed he's lost a staggering 100 pounds, sharing he's conquered his food addiction by only eating twice a day and being dedicated to exercise.

New medications for diabetes and obesity have many people reaching their weight loss goals but one woman from Clinton ...

In the pursuit of weight loss, many have encountered the myriad of products promising miraculous results. However, finding a ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.