It should go without saying, but evidently, it bears repeating: you can’t tell how healthy someone is just by looking at ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Content creators like Bella Ma, who posts under the handle Steak and Butter Gal on TikTok, praise the benefits of the ...

In today’s (October 18) episode, Rahi bumps into Prem again and accidentally drops his phone in the water. Meanwhile, Anupama ...

In the pursuit of weight loss, many have encountered the myriad of products promising miraculous results. However, finding a ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

It was Boxing Day 2003, when after seven months on Orlistat, the wonder weight-loss drug of the early noughties, Moira was ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

Sara Tendulkar shared snippets from her birthday getaway clad in stylish maxi dress and beachwear. Check out her looks.

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.