What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

,A weight-loss drug more effective than Ozempic and Wegovy has recently been approved in Australia. The drug, tirzepatide, is ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...