The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

The tasty ingredient is also known to leave you feeling fuller for longer, reducing your need to snack throughout the day ...

This is where Simple, the weight loss app currently offering a 60 per cent discount with the code SIMPLEDEAL, comes into play ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

A weight-loss drug more effective than Ozempic and Wegovy has recently been approved. Here’s how it works and how it compares ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...