If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

What is Dua Lipa doing, and why is she doing it to us? Here's everything you need to know about her "dirty" Diet Coke recipe.

I'm vegan, but my three kids aren't. Trader Joe's has made it easier for me to cook dinners that everyone can eat six nights ...

Professor Tim Spector has shared his favoruite cake - and how you can enjoy the delicious dessert with all the health ...