"This is some of the clearest data." Scientists find simple diet swap linked to major positive health benefits: 'Protected ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

We should all be eating more foods with a specific colour due to its numerous health benefits, according to one expert. The ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

Professor Tim Spector has shared his favoruite cake - and how you can enjoy the delicious dessert with all the health ...