If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

We should all be eating more foods with a specific colour due to its numerous health benefits, according to one expert. The ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

A study by Loma Linda University Health showed that vegetarian diets are associated with lower risk for all-cause mortality.

Professor Tim Spector has shared his favoruite cake - and how you can enjoy the delicious dessert with all the health ...

Dr John Burke, chief medical officer at AXA Health, has revealed the best foods and exercises all of us can eat and do for ...

It’s important to prioritise well-being, ensuring the body gets all the nutrients it needs to protect itself from viruses' ...

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...

Collagen supplements are often thought of as an anti-aging solution. But there are a few things you should know before you ...

But there’s one trend that’s taking things beneath the surface and to the soil with TikTokers claiming that eating dirt can ...

Discover the health benefits of moringa, a nutrient-dense herb with anti-inflammatory properties, blood sugar management, ...

The longevity diet advises avoiding meat, poultry, and dairy products ... which are rich in minerals and have anti-inflammatory benefits. All meals and snacks should be taken within a 10-to-12 hour ...