Meat-based diets are all the rage on TikTok right now. Often called the “carnivore diet” or the “lion diet,” the rules are very simple: every meal revolves heavily around animal protein, with very ...
In this article, I share all the details of this 30-day challenge along with the results ... One of the biggest advantages of following the Lion Diet is that the limited food options make sticking to ...
What to Eat The majority of foods comprising the longevity diet food list are plant-based, including: Leafy greens like chard, spinach Fiber-rich vegetables Fresh fruits of all kinds Beans and legumes ...