Telegraph reader Gary Pattison opens up about his destructive battle with alcohol and his determined journey to rebuild his ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

A new study suggests that GLP-1 agonist medications like Ozempic, which are used for diabetes management and weight loss, may ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

While there are still two weeks of Sober October left, here's our simple 14-step guide to ditching the drink for the rest of ...