That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

But if the room is filled with people pedalling on stationary bikes, you're probably in an indoor cycling class.Sometimes called spinning, indoor cycling is an ideal workout for people disinclined to ...

Pantomime seats for a production of Alice in Wonderland in Otterbourne Village Hall are available for booking. The performances will take place ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and its ...

The Town of Brookhaven’s Parks & Recreation Department is ringing in the new year with a series of new classes and programs ...

The free event is set for 11 a.m. to 2 p.m. Saturday, Jan. 25 at the Mickey Cafagna Community Center, Oak Hall East, 13094 ...

Check out the hundreds of hot rods and custom cars that will be in Gisborne as part of the NZHRA Street Rod Nationals on Grey ...

One of the county's biggest annual events, the Scottish Highland Games, returns. Plus an MLK Day festival and tons of healthy ...