If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

Coastal Carolina University launches a CORE Center, this stands for community, outreach, research, and education. Their ...

Jamie Lee Curtis re-created her famous aerobics scene from her 1985 film “Perfect” during her appearance on “The Tonight Show ...

According to scientists, you’ll need to do the deed a whopping 103 times a year to see the greatest ‘protective effect’ for heart health. This is the equivalent of about two times a week, every week.

Jamie Lee Curtis recreated her famous aerobics scene from the 1985 film 'Perfect' — which also stars John Travolta — on the latest episode of 'The Tonight Show with Jimmy Fallon' ...

Jamie Lee Curtis reminisces on her iconic aerobic fitness scene with John Travolta from their 1985 film Perfect and brings Jimmy the extended, never-before-seen footage of the shoot.

The actress, 66, was back in her leotard as she recreated her iconic aerobic routine from her 1985 film Perfect for The Tonight Show on Wednesday.