Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

Cosmic Cycles, a longtime fixture of the Flagstaff bicycle scene, closed its doors indefinitely on Thursday, Jan. 16. Scott ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

With thousands of programs, games, classes, and more, the Aviron Fit Bike isn't your average spin bike. Read the full review ...

Aerobic exercise and a bath are part of columnist Caroline Gainer's evening routine, which helps her manage COPD and get ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

Brisk walking is a simple and effective cardio exercise that significantly improves heart health. It doesn't need any ...

The Milton Rotary recently recently presented a check for more than $2,000 to the Milton Harvest Festival Committee.