Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

Rachel Bush is captivating the internet with her stunning swimsuit photos, but there's more to her than just looks. How does ...

The University of Georgia is initiating new efforts to improve the safety of pedestrians, cyclists, drivers and micromobility vehicle users through a 10-year traffic safety plan, according to a UGA ...

Courtyard by Marriott Phuket, Patong Beach Resort blends comfort, fun and business in the heart of Phuket's tourist centre of ...

Since Hero’s focus for this bike was a motorcycle that's not expensive to own, they tuned the engine to give a mileage of 65km/l. The Hero Xtreme 125R is a great daily commuter with a sporty design.

The TVS Raider comes with a super stylish exterior and comfortable riding posture that is equally good for weaving through the city traffic and occasional long rides. Apart from that, the 125cc ...