De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Watch Jamie Lee Curtis team up with Jimmy Fallon to recreate her 'Perfect' aerobics sequence nearly 40 years later on 'The Tonight Show.' ...

Join a rejuvenating Mat Pilates session with certified instructor Denise, known as The Wellness Deeva, and enjoy freshly pressed juice from Clarissa, owner of Liquid Vibes Juice. Open to all skill ...

Find out more at an Open House Dance from 7-8 p.m. on Monday, Jan. 13, at the Tallahassee Senior Center second floor ballroom ...

Take your lead from the top TV show Dancing with the Stars and hit the dance floor  - It’s one of the best ways to get ...

“Being consistent with your training is the most critical factor, this will help you develop economic motion in the water, give you sustainable improvements, and build a solid aerobic bas ...

Regular aerobic exercise for at least 150 minutes weekly can significantly reduce waist size and body fat, according to a meta-analysis of 116 clinical trials. The study highlights a dose-response ...

Dance is thought to have a double benefit, as music activates the brain’s reward centers and the movement acts on sensory and motor circuits. Professor DeSouza, who has been dancing with ...

Beyoncé spoke about how it was Blue Ivy's choice to dance on her world tour. "Blue is an artist," she told the publication. "She has great taste in music and fashion. She is a fantastic editor ...

The Argentinian DJ, full name Alfredo Fiorito, is regarded among the most influential in dance music history. It was previously announced that had experienced a stroke back in 2021 and a ...

Dance crazes, trends, and routines have always managed to make their way around the world. Yes, even before the internet and TikTok. A young person may wonder how. Well, music videos. They used to ...