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Hip-hop aerobics is a high-energy fusion of dance and workout, turning exercise into a fun-filled highlight of your day. This ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Channel your inner Jane Fonda and wear your best 80s bodysuits, leg warmers, and neon as you join us for a high-energy, 80s-inspired group class featuring the best music, moves, and fashion from ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

For kids, this is called “after school restraint collapse,” a term coined by counselor and parent educator Andrea Loewen Nair ...

THE WEEK'S MOST POPULAR STREAMED DANCE/ELECTRONIC SONGS (AUDIO AND VIDEO) ON LEADING DIGITAL MUSIC SERVICES, AS COMPILED BY LUMINATE. Marshmello & Kane Brown Last week Weeks at no. 1 Weeks on ...

The LA County Holiday Celebration exemplifies Los Angeles as a cultural pinnacle and trendsetter where every voice is ...

No need to C your way out of this A and B conversation. With the Julia Stiles teenage dance film marking its 24th anniversary ...

Margaret Qualley is proving she’s a Hollywood force in her own right. As if her striking features, raven hair and charming ...

Find out more at an Open House Dance from 7-8 p.m. on Monday, Jan. 13, at the Tallahassee Senior Center second floor ballroom ...