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De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

THE WEEK'S MOST POPULAR STREAMED DANCE/ELECTRONIC SONGS (AUDIO AND VIDEO) ON LEADING DIGITAL MUSIC SERVICES, AS COMPILED BY LUMINATE. Marshmello & Kane Brown Last week Weeks at no. 1 Weeks on ...

For kids, this is called “after school restraint collapse,” a term coined by counselor and parent educator Andrea Loewen Nair ...

No need to C your way out of this A and B conversation. With the Julia Stiles teenage dance film marking its 24th anniversary ...

Margaret Qualley is proving she’s a Hollywood force in her own right. As if her striking features, raven hair and charming ...

Today's rock stars don't just prep for the stage with their instruments. Discover the fitness routines of Mick Jagger, ...

Good afternoon, this is W42ST Lifestyle Editor Sarah Beling with “Make Way For The Weekend” — your curated guide to the best ...

January 13, 2025 • The Tiny Desk Contest is NPR Music's annual search for the next great undiscovered artist.